Mary Schmidt

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

July 22, 2014

Performed at: Extinction Crossfit Mount Dora
Description: X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run
Results: 4 rounds 8 reps
Workout scaled
Modifications at: Kb 8 kg, bs 55#. Kb was too light
Warmup: Run 1mile
Record under my prs

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 4 rounds 8 reps
Workout Scaled