Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

July 22, 2014

Performed at: Extinction Crossfit Mount Dora
Description: X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run
Results: 8 rounds 0 reps
Workout scaled
Warmup: Run 1mile
Record under my prs
Athlete's Notes: 65 lb Bar . 36lb KB

3 similar workouts

Date Name WorkoutDescription Results
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 20m 00s
Performed as RX
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled