Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 22, 2014

Performed at: Extinction Crossfit Mount Dora
Description: X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run
Results: 8 rounds 0 reps
Workout scaled
Modifications at: Back Squat 65 LB x 8
Kettle Bell 28-16-28-16-16-16-16-16-16
Warmup: Run 1mile
Record under my prs

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled