Jalen Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 16, 2016

Performed at:	RifTribe
Workout Name:	Jan16 2016
Description:	X rounds of: 10-Burpee Pull-ups 15-straight leg sit-ups 10-KB Swings (20k/12k) 20-Air Squats Black= 10 rounds Blue = 8 rounds Orange= 6 rounds Grey = 5 rounds or less
Results:	23m 04s Workout scaled
Modifications at:	KB Swings (16k)
Athlete's Notes:	Blue = 8 rounds

Date	Name	WorkoutDescription	Results
01/16/2016	Jan16 2016	X rounds of: 10-Burpee Pull-ups 15-straight leg sit-ups 10-KB Swings (20k/12k) 20-Air Squats Black= 10 rounds Blue = 8 rounds Orange= 6 rounds Grey = 5 rounds or less	23m 04s Workout Scaled