Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

July 22, 2014

Performed at: Extinction Crossfit Mount Dora
Description: X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 95# squat off rack
35# kb
25 jump rope
Warmup: Run 1mile
Record under my prs

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 0 reps
Workout Scaled