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Athlete
Date
Location
Workout Name
Description
Results
Sergio Pellecer
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
22m 15s
Workout Scaled
Gary Abramson
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
19m 17s
Workout Scaled
Stephanie Gravina
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
20m 02s
Performed as RX
Wendy Lieber
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
16m 22s
Workout Scaled
Jameel Abdullah
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
22m 35s
Performed as RX
Anthony Rowe
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
19m 47s
Workout Scaled
Earl Dippenaar
12/30/2011
CrossFit ATP
WOD
WU:
10 min. of
1 min. jumping jacks/1 min. V-situps
WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
15m 53s
Workout Scaled
Rip Ortega
02/13/2012
CrossFit ATP
WOD
WU
400 meters - Row
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps - no Prob
10 OHS-F75/M115 - bar good form
15 Pullups - good look at butterflies
20 Wallballs - 14, 14, 14, 10
20m 52s
Workout Scaled
David Schweiger
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
21m 28s
Workout Scaled
Patty Arechabaleta
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
16m 57s
Workout Scaled
David Agudelo
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
25m 00s
Workout Scaled
daniel Nemzer
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
19m 50s
Performed as RX
Shirley Ravenna
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
19m 30s
Workout Scaled
Josh Appleman
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
21m 06s
Workout Scaled
Christopher Brooks
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
28m 32s
Performed as RX
Jameel Abdullah
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
15m 27s
Performed as RX
Heather Sullo
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
26m 45s
Workout Scaled
elaine lee
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
26m 04s
Workout Scaled
Lauren Guzik
02/11/2012
CrossFit ATP
WOD
WU
Parking lot drills
WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
24m 00s
Performed as RX
Alan Masa
02/11/2012
CrossFit ATP
WOD
WU
Parking lot drills
WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
23m 30s
Performed as RX
Tito Williams
02/11/2012
CrossFit ATP
WOD
WU
Parking lot drills
WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
18m 25s
Performed as RX
David Agudelo
02/11/2012
CrossFit ATP
WOD
WU
Parking lot drills
WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run
23m 40s
Workout Scaled
Rip Ortega
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters- Rows
WOD
Four rounds
Snatch-12 reps F65/M95- 45 oh back squat
Tire pull- 200ft- 25lb
Side shuffle(low)-200 meters
Dubs-30 mod 90- Row 400 meters
32m 50s
Workout Scaled
Rosie Kotzen
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
30m 45s
Workout Scaled
Alan Masa
01/23/2012
CrossFit ATP
WOD
WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
33m 040s
Workout Scaled
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