Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
--:--
Grace:
9:11
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
235 lbs
Clean:
115 lbs
Snatch:
95 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 23, 2014   -   31 workouts logged

Date Name Description Results
08/12/2014 5 deadlift
10 wall ball
15 double under

10 min amrap		 8 rounds 0 reps
Workout Scaled
08/11/2014 min1 goblet squat
min2 kb swing
min3 goblet squat
min4 kb swing
5 wall walk
6hollow rock
7wall walk
8 hollow rock
repeat 2x totaling 16 min
Count all reps		 278 reps
Performed as RX
08/05/2014 10 min amrap
Deadlift x15
Hang clean x10
Push press x5		 5 rounds 15 reps
Performed as RX
08/04/2014 Burpee box jump
Back squat
21 15 9		 10m 51s
Performed as RX
07/31/2014 14.3 Rehash STRENGTH: Front or OH Squats ( 5x10 @60%)

14.3 - OPEN WORKOUT REVISTED
( 8 MIN AMRAP)
10 x Deadlifts @ 135/95
15 x Box jumps "24/20"
15 x Deadlifts @ 185/135
15x Box Jumps
20x Deadlifts @ 225/155
15x Box Jumps
25 x Deadlifts @ 275/185
15 x Box Jumps
30 x Deadlifts @ 315/205
15x Box Jumps
35 x Deadlifts @ 365/225
15 x Box Jumps 		73 reps
Performed as RX