10/03/2014 |
Workout5 |
5x through
30 second plank
30 second hops
|
10m 00s Performed as RX |
10/03/2014 |
|
Description:5x through
30 second plank
30 second hops
|
10m 00s Performed as RX |
10/03/2014 |
|
X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges |
20m 00s Performed as RX |
10/03/2014 |
|
10 squats
10 bench
20 ball twist
10 dead lift
20 jump rope
20 curl extensions
1x dot drill |
10m 00s Performed as RX |
10/03/2014 |
Workout 5 |
30 sec plans
30 sec hops |
7 rounds 0 reps Performed as RX |