10/06/2014 |
Workout 1 |
X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges
|
0m 30s Performed as RX |
10/06/2014 |
Workout 2 |
10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups
|
0m 30s Performed as RX |
10/06/2014 |
Workout 3 |
10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups
|
0m 30s Performed as RX |
10/06/2014 |
Workout 4 |
5 times through
30 seconds plank
30 jump ropes
30 second hops
|
0m 30s Performed as RX |
10/06/2014 |
Workout 5 |
5x through
30 second plank
30 second hops
|
0m 30s Performed as RX |