Emmanuel Gome

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 30, 2014

Performed at:	Sol CrossFit
Workout Name:	Back Squat
Description:	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min
Results:	185 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/30/2014	Back Squat	Lv 1 Back squat 10-10-10-10-10 @60% Rest 2 min Lv2 Air squats 20-20-20-20-20 Rest 2 min	185 lbs Performed as RX