Michael Glover

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
30:37
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 22, 2018   -   4 workouts logged

Date Name Description Results
05/26/2018 May 26th, 2018 5km run 32m 27s
Performed as RX
05/25/2018 Friday, May 25, 2018 2 Position Snatch

High Hang snatch (workable weight)
5x3
Set 1 @ 45 lbs
Set 2 @ 65 lbs
Set 3 @ 65 lbs

Snatch Pull
3 x 3

Set 1,2,3 @ 65 lbs


Back Squat
3 x 5

Set 1 @ 65
Set 2 @ 105
Set 3 @ 135		 Snatch 65 (Still having trouble with balance) lbs
Back snatch (kept light due to body hurting) lbs
lbs
Performed as RX
05/23/2018 Wednesday May 23
High hang snatch

1 3x@65
2 3x@75
3 3x@85
4 3x@95
5 3x@95
6 3x@95

Mid hang snatch

1 1x@45
2 1x@45
3 1x@65
4 1x@70

Amrap

3 power snatch @ 65
6 burpees w/ lateral hop
9 wall balls



Sent from my iPhone		 5 rounds 1 reps
Workout Scaled
05/22/2018 Tuesday, May 22nd Clean total of 15 reps, build to one Rep max

Front Squat
3 x 2

SL Deadlift
4 x 2		 125 for cleans lbs
165 front squat lbs
95 SL dead lift lbs
Performed as RX