Michael Glover

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2018

Performed at: Edmonton Crossfit
Workout Name: Wednesday May 23
Description:
High hang snatch

1 3x@65
2 3x@75
3 3x@85
4 3x@95
5 3x@95
6 3x@95

Mid hang snatch

1 1x@45
2 1x@45
3 1x@65
4 1x@70

Amrap

3 power snatch @ 65
6 burpees w/ lateral hop
9 wall balls



Sent from my iPhone
Results: 5 rounds 1 reps
Workout scaled
Modifications at: Lowered weighted for power snatch to 65 LBS

1 similar workout

Date Name WorkoutDescription Results
05/23/2018 Wednesday May 23
High hang snatch

1 3x@65
2 3x@75
3 3x@85
4 3x@95
5 3x@95
6 3x@95

Mid hang snatch

1 1x@45
2 1x@45
3 1x@65
4 1x@70

Amrap

3 power snatch @ 65
6 burpees w/ lateral hop
9 wall balls



Sent from my iPhone		 5 rounds 1 reps
Workout Scaled