Kate DeLisa

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
39
Height:
5' 5"
Weight:
--

July 8, 2014

Performed at: Sol CrossFit
Workout Name: 10 rounds
Description:
Lv1
Run 400 m
10 sh 2 oh 135/95
50 du
20 sh 2 oh 115/75
50 du
30 sh 2 oh 95/55
Run 400m

Lv2

Run 200m
20wall balls 14/10
Run 200m
20 wall balls 14/10
Run 200m
Results: 4m 31s
Workout scaled
Modifications at: Lv2 14lb ball

1 similar workout

Date Name WorkoutDescription Results
07/08/2014 10 rounds
Lv1
Run 400 m
10 sh 2 oh 135/95
50 du
20 sh 2 oh 115/75
50 du
30 sh 2 oh 95/55
Run 400m

Lv2

Run 200m
20wall balls 14/10
Run 200m
20 wall balls 14/10
Run 200m		 4m 31s
Workout Scaled