Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

June 14, 2016

Performed at: Home
Workout Name: Beginner WOD #10
Description:
i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
Results: 22m 00s
Performed as RX
Warmup: i. Run 400 or 4 minutes of cardio
ii. 3 rounds
1. 10 Air Squats
2. 10 4 count flutter kicks

1 similar workout

Date Name WorkoutDescription Results
06/14/2016 Beginner WOD #10
i. 16 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts		 22m 00s
Performed as RX