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Hometown:

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Gym:

Sol CrossFit

Gender:

Female

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Sol CrossFit

Members:

Workouts Posted:

321

Address:

3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States

Personal Records

Metcon

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

Squat:

123 lbs

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Clean:

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View All PRs

TrackMyPR member since May 19, 2014 - 39 workouts logged

Date	Name	Description	Results
08/22/2014	All levels	Comp Front Squats 8-8-8-8-8 Build to 80% by set 4 Rest 3 min between sets Metcon 3 rounds 10 front squats from ground 135/95 10 t2b Rest 5 mins 20 sec for max meters on skiers x5 Rest 1 min between sets Lv 1 Same as comp Lv 2 Front squat 8-8-8-8-8 Build to a moderate weight Basics Back squat 6-6-6-6-6-6 Metcon Lv 1 Same as comp Weights scaled to 115/85 Lv2 12 min amrap 10 jumping air squats 10 sit-ups Run 200m w/medball 20/14 Basics 12 min amrap 10 air squats 10 supermans Run 200m w/med ball 10/6	88 lbs Performed as RX
08/11/2014	Cleans	Lv 1 Full Clean 3-3-3-2-2-2 Build to a heavy double Rest 3 min between Lv 2 Low hang Power Cleans 6-6-6-6-6 Build To a moderate weight Rest 3 min Basics High hang power cleans 5-5-5 Low Hang power cleans 5-5-5 Rest 2 min	93 lbs Performed as RX
08/11/2014	Chipper	Metcon 28 dl 135/95 28 bj 24/20 28 squat cleans 135/95 28 wall balls 28 pistols 86 double unders Basics 12 min amrap 10 air squats 10 burpees 10 sit ups 10 supermans Run 200 m	12m 30s Performed as RX
08/08/2014	Hang Power Cleans	Lv 1 20 mins to find a 1 rep max Rest as needed Lv 2 6-6-6-6-6-6 Build to a moderate weight Rest 2:30 min between Basics Jerk 6-6-6-6-6-6 Snatch w/PVC or technique bar 10-10-10-10-10	108 lbs Performed as RX
08/08/2014	Rounds for time	Lv 1 Buy in 50 T2B Then 4 rounds 10 oh walking lunges w/bar 115/75 15 box jumps 24/20 20 ghd back extensions 20 min time cap Lv2 Buy in 50 sit ups then 4 rounds 10 Oh walking lunges w/plate 35/15 15 box jumps 24/20 20 supermans 16 min time cap Basics 16 min amrap 10 step ups 20/20 10 back extensions 10 walking lunges or air squats 200 m run	12m 30s Performed as RX