Rafael Sibaja .

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 3, 2018

Performed at: Open 2021 - TRIBU FITNESS COMMUNITY
Workout Name: 20.3
Description:
For total time:

15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.
Results: 95 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2018 20.3
For total time:

15 front squats
30 hanging knee-raises
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

---Front squats and thrusters---
--->WEIGHT: 65lb
---> TOTAL REPS: 180
--->Time cap: 15 min.		 95 reps
Performed as RX