Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 10, 2019

Performed at: Sheepdog CrossFit
Description:
Helen (15 Minute Cap)

3 Rounds for Time:

400m Run

21 American KB Swings (50/35)

12 Pull-ups
Results: 12m 17s
Performed as RX
Warmup: Every 3 Minutes for 15 Minutes
8ea Renegade Row 35# DB's
8 Tempo Goblet Squat (43x0) 50#KB
Athlete's Notes: Runs were really slow today!
2:01
2:06
2:09

1 similar workout

Date Name WorkoutDescription Results
11/10/2019
Helen (15 Minute Cap)

3 Rounds for Time:

400m Run

21 American KB Swings (50/35)

12 Pull-ups		 12m 17s
Performed as RX