Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

October 31, 2016

Description:
Run 400
40 Air squats
30 sit ups
20 push ups
10 burpees
Results: 18m 00s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio

4 Minute AMRAP
5 push ups
10 air squats
20 jumping jacks
Cooldown: Lolo 5 minute back strengthening

3 similar workouts

Date Name WorkoutDescription Results
10/31/2016
Run 400
40 Air squats
30 sit ups
20 push ups
10 burpees		 18m 00s
Performed as RX
03/31/2016 Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
03/28/2016 1. Benchmark (J. Draper) Benchmark

Run 400
40 air squats
30 sit ups
20 push ups
10 burpees		 10m 00s
Performed as RX