Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150312
Description:
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Burpees
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: Completed workout with Jon. Did not feel great today. Not fully recovered from mission trip.

1 similar workout

Date Name WorkoutDescription Results
03/12/2015 Invictus 150312
In teams of two, alternating full rounds, race through as many rounds and reps as possible in 12 minutes of:
1 Power Clean (155/105 lbs)
2 Front Squats (155/105 lbs)
4 Front-Racked Reverse Lunges (155/105 lbs)
8 Burpees		 7 rounds 0 reps
Performed as RX