David Venzor

Hometown:

Los Angeles, CA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

253 lbs

May 31, 2018

Workout Name:	Beginner Benchmark
Description:	i. Run 400 ii. 40 Air squats iii. 30 sit ups iv. 20 push ups v. 10 burpees
Results:	11m 46s Performed as RX
Warmup:	i. Run 400 or 4 minutes of cardio ii. 4 Minute AMRAP 1. 5 push ups 2. 10 air squats 3. 20 jumping jacks

Date	Name	WorkoutDescription	Results
05/31/2018	Beginner Benchmark	i. Run 400 ii. 40 Air squats iii. 30 sit ups iv. 20 push ups v. 10 burpees	11m 46s Performed as RX