Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

March 27, 2015

Performed at: Crossfit Ampthill
Workout Name: CrossFit Open 15.5
Description:
Row and Thruster Tekkers


27-21-15-9 reps for time of:
Row (calories)
Thrusters @ Fran weight
Results: 11m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 CrossFit Open 15.5
Row and Thruster Tekkers


27-21-15-9 reps for time of:
Row (calories)
Thrusters @ Fran weight		 11m 18s
Performed as RX