Ben Rookwood

Hometown:
Ampthill, Bedfordshire
United Kingdom
Gym:
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

Crossfit Ampthill

Members:
Workouts Posted:
Address:
Ampthill, Bedfordshire
United Kingdom

Personal Records

Metcon
Fran:
3:54
Grace:
3:47
Helen:
9:08
Cindy:
--+--
FGB:
252
Strength
Squat:
153 kgs
Deadlift:
190 kgs
Clean:
100 kgs
Snatch:
65 kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:30
Row 2km:
--:--
Swim 500m:
--:--

TrackMyPR member since August 19, 2012   -   38 workouts logged