Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

June 3, 2016

Performed at: Home
Workout Name: Harper WOD #8
Description:
i. 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat
Results: 20m 00s
Performed as RX
Warmup:
i. Run 400 or 4 minutes of cardio
ii. 4 Minute AMRAP
1. 3 4 count mountain climbers
2. 6 push ups
3. 9 air squats
4. 12 jumping jacks

1 similar workout

Date Name WorkoutDescription Results
06/03/2016 Harper WOD #8
i. 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 20m 00s
Performed as RX