Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

February 14, 2014

Workout Name: Fractured Christine (AMRAP) (AMRAP - Rounds and Re
Description:
Fractured Christine (AMRAP) (AMRAP - Rounds and Reps)

12 min AMRAP of:

250 m Row
6 Deadlifts (225/155)
10 Box Jumps (24/20)
Results: 5 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/14/2014 Fractured Christine (AMRAP) (AMRAP - Rounds and Re
Fractured Christine (AMRAP) (AMRAP - Rounds and Reps)

12 min AMRAP of:

250 m Row
6 Deadlifts (225/155)
10 Box Jumps (24/20)		 5 rounds 1 reps
Performed as RX