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Rafael Sibaja .

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View All PRs

TrackMyPR member since March 23, 2021 - 5 workouts logged

Date	Name	Description	Results
11/03/2018	20.2	For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 35-lb. dumbbell, 20-in. box (step-ups permitted) Time cap: 20 min. ---TOTAL DE REPS : 225---	217 reps Performed as RX
11/03/2018	20.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	95 reps Performed as RX
11/03/2018	20.4	Complete the following complex for max load: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.	145 lbs Performed as RX
11/03/2018	20.1	For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 min. -----TOTAL REPS : 605-----	563 reps Performed as RX
11/03/2018	21.3	For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chin-over-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 65lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	95 reps Performed as RX