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Athlete	Date	Location	Workout Name	Description	Results
LaLa Lesinski	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	28m 12s Performed as RX
Sonia Sorrentino	02/01/2012	CrossFit ATP	cardio killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 27s Workout Scaled
Sonia Sorrentino	02/01/2012	CrossFit ATP	cardio killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	24m 27s Workout Scaled
Rip Ortega	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	20m 00s Workout Scaled
Ashley Cowart	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	25m 53s Workout Scaled
Cameron Maynard	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	4m 47s Performed as RX
Henrik Kappelin	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	21m 55s Performed as RX
Heather Z	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 maxed at 75lbs then 12min AMRAP 10 Push Press F75/M95 ** I did 70lbs 15 Hand Release Push-ups 20 Sit-ups	5 rounds 6 reps Workout Scaled
Sarah Garrison	02/01/2012	CrossFit Eclipse	None	21-15-9 reps Clean (135/95 lbs) GHD sit ups Cleans may be power or squat	9m 02s Performed as RX
Steve Siravo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	32m 00s Performed as RX
Josh Appleman	02/01/2012	CrossFit ATP	The Cardio Killer	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	26m 32s Workout Scaled
David Holland	02/01/2012	Crossfit H-town	None	3 minute max reps 2 minute rest 6 minute max reps 2 minute rest 9 minute max reps 75 Dbl unders 25 Slam Balls 50 Box Jumps 25 Burpees 50 KB Swings 55/35lb 25 (2 steps =1 rep) Overhead Walking Lunge 45/25 Start over after each rest. Score is total reps of all 3 rounds	442 reps Performed as RX
Myles Hodder	02/01/2012	CrossFit Wanganui	CrossFit.com 111120	Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.	10m 30s Workout Scaled
Myles Hodder	02/01/2012	CrossFit Wanganui	Wendler Wk 2 Bench Press	Bench Press 3-3-3	67.5-77.5-87.5 kgs Performed as RX
Isiaha Barlow	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	15-17.5-20-22.5-25-30-45 kgs Performed as RX
Matt Rayner	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	87 reps Performed as RX
Matt Rayner	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	20kg-25kg-30kg-35kg-40kg-45kg-45kg kgs Performed as RX
Lisa Donnelly	02/01/2012	CrossFit Lake Mary	None	Strict Press 3-3-3-3-3 then 12min AMRAP 10 Push Press F75/M95 15 Hand Release Push-ups 20 Sit-ups	2 rounds 28 reps Workout Scaled
Raewyn Verschoor	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Overhead Squat 10-10-10	8-8-8 kgs Performed as RX
James Richardson	02/01/2012	CrossFit Wanganui	CrossFit.com 111117	Snatch balance 1-1-1-1-1-1-1	30-35-40-45-50-55-60 kgs Performed as RX
James Richardson	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	78 reps Performed as RX
Karli Kaea-Norman	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	91 reps Performed as RX
Dion Sekone-Fraser	02/01/2012	None	Snatch Balance 1-1-1-1-1-1-1	Snatch Balance 1-1-1-1-1-1-1	17.5kg-20kg-22.5kg-25kg-27.5kg-27.5kg-30kg kgs Performed as RX
Tania Bailey	02/01/2012	CrossFit Wanganui	Filthy Fifty	Tabata 22 Box jump, 24 inch box 39 Jumping pull-ups 30 Kettlebell swings, 1 pood Walking Lunge, 39 steps 30 Knees to elbows 28 Push press, ?15kg 31 Back extensions 30 Wall ball shots, 20 pound ball 20 Burpees 137 Double unders - singles	1 reps Workout Scaled
Tania Hotrocks	02/01/2012	CrossFit Wanganui	2min Challenge - Air Squats	2min AMRAP of: Air Squats	93 reps Performed as RX

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