Chuck Capps

Hometown:
Tulsa, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
--
Weight:
235 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
8:57
Helen:
--:--
Cindy:
--+--
FGB:
217
Strength
Squat:
280 lbs
Deadlift:
355 lbs
Clean:
-- lbs
Snatch:
135 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
29:30
Row 500m:
1:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 6, 2011   -   43 workouts logged

Date Name Description Results
12/16/2012 snatch 1 rm snatch 1m 135 lbs
Performed as RX
12/16/2012 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 5m 56s
Workout Scaled
12/02/2012 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 217 reps
Performed as RX
04/24/2012 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 48s
Workout Scaled
04/24/2012 deadlift 5 rm 12 minutes to establish a 5rm deadlift 305 lbs
Performed as RX