Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

February 3, 2012

Performed at: CR8 CrossFit
Workout Name: 3 Feb 12 Friday
Description: 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Results: 16m 10s
Workout scaled
Modifications at: Pike push-ups
Pull-up with black bands

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 16m 10s
Workout Scaled