Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

February 2, 2012

Performed at: CrossFit Lake Mary
Description: Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups
Results: 15m 05s
Workout scaled
Modifications at: 75 lb cleans, 5 kipping then red band.

1 similar workout

Date Name WorkoutDescription Results
02/02/2012 Strict Pull-ups

5-5-5-5-5

then

21-15-9

Hang Power Cleans F75/M115

KTE

Pull-ups		 15m 05s
Workout Scaled