Performed at: | CrossFit Lake Mary |
Description: | 800m Run 9 OHS F75/M95 9 Ring Dips 400m Run 15 OHS 15 Ring Dips 200m Run 21 OHS 21 Ring Dips |
Results: | 20m 10s Workout scaled |
Modifications at: | ohs 65 band with ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/03/2012 | 800m Run 9 OHS F75/M95 9 Ring Dips 400m Run 15 OHS 15 Ring Dips 200m Run 21 OHS 21 Ring Dips |
20m 10s Workout Scaled |