Matt Rayner

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
38
Height:
1.72m
Weight:
91 kgs

CrossFit Wanganui

Members:
16
Workouts Posted:
37
Address:
Wanganui, 4500
New Zealand

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
330 lbs
Clean:
446 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:12
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 30, 2012   -   13 workouts logged

Date Name Description Results
02/20/2012 Shoulder Press - 1RM Shoulder Press 1-1-1 40-50-60 kgs
Performed as RX
02/20/2012 ME Pushups Max consecutive Pushups 45 reps
Performed as RX
02/16/2012 CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 40-45-45-50-50 kgs
Performed as RX
02/16/2012 Squat Clean - 1RM Squat Clean 1-1-1 45-55-65 kgs
Performed as RX
02/13/2012 Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 11m 41s
Performed as RX