Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 3, 2012

Performed at: CR8 CrossFit
Workout Name: 3 Feb 12 Friday
Description: 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Results: 15m 30s
Workout scaled
Modifications at: pike pushups
Warmup: Crossfit Warmup
Cooldown: Burpee Pullups

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 3 Feb 12 Friday 30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 15m 30s
Workout Scaled