Matt Rayner

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
39
Height:
1.72m
Weight:
91 kgs

February 3, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 111026
Description: Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Results: 6 rounds 7 reps
Workout scaled
Modifications at: Insteed of parallette pass throughs we did 5 knee to elbows

1 similar workout

Date Name WorkoutDescription Results
02/03/2012 CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 7 reps
Workout Scaled