Derek Gamblin

Hometown:
Unknown
Gym:
Core Direction
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2012

Performed at: Core Direction
Description: Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups
Results: 4 rounds 21 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/02/2012 Strict Press

3-3-3-3-3

then

12min AMRAP

10 Push Press F75/M95

15 Hand Release Push-ups

20 Sit-ups		 4 rounds 21 reps
Performed as RX