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Athlete	Date	Location	Workout Name	Description	Results
Christopher Palacios	02/02/2012	CrossFit ATP	Skill/Strength Deadlifts	Skill Sumo deadlift-progression of lift Strength Deadlift-5-5-5-5-5-5-5	225 lbs Performed as RX
Christopher Palacios	02/02/2012	CrossFit ATP	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	28m 34s Performed as RX
Coach Acie N	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	10m 59s Performed as RX
Raewyn Verschoor	02/02/2012	CrossFit Wanganui	CrossFit.com 111026	Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward back = 1) 10 Grasshoppers (right left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.	4 rounds 7 reps Workout Scaled
Matthew Anderson	02/02/2012	CrossFit ATP	Skill/Strength Deadlifts	Skill Sumo deadlift-progression of lift Strength Deadlift-5-5-5-5-5-5-5	275 lbs Performed as RX
Matthew Anderson	02/02/2012	CrossFit ATP	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	19m 05s Performed as RX
Matthew Anderson	02/02/2012	CrossFit ATP	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	19m 05s Workout Scaled
Osas Imade	02/02/2012	CrossFit Eclipse	frnt squat 5 rm	12 mins to find 5 rm on front squat	260 lbs Performed as RX
April Hedrick	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	12m 26s Workout Scaled
Candace Stofer	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	14m 39s Workout Scaled
Craig Ceccanti	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 49s Performed as RX
Monte Mabry	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	11m 37s Performed as RX
David Holland	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	19m 43s Performed as RX
Jackie Geewax	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 09s Workout Scaled
Lydia Johnson	02/02/2012	Vertical Limit Fitness	2/3/12	5 x3 of 3 broad jumps for distance into a 40m sprint (1 minute rest between reps) then 50 single leg sit up/get ups for time	6m 46s Performed as RX
Beth Taruscio	02/02/2012	Vertical Limit Fitness	TGU bonanza	50 Turkish Get ups for time with every minute on the minute performing 5 burpees	10m 56s Performed as RX
Kirstin Grotzinger	02/02/2012	CrossFit Eclipse	push jerk 5 rm	12 mins to find a 5 rm	165 lbs Performed as RX
Robyn Wolverton	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 59s Workout Scaled
Lisa Grem	02/02/2012	CrossFit Harford	None	12 minute AMRAP 9 dumbbell thrusters (40lbs/20lbs) 7 pull-ups	10 rounds 9 reps Workout Scaled
Colter Kruckeberg	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 13s Performed as RX
Red Dula	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	12m 43s Workout Scaled
Coach Nick Sorrel	02/02/2012	Crossfit H-town	None	400m run then 5-4-3-2-1 reps of: Front Squats, 135/95 Handstand Pushups then 5-4-3-2-1 reps of: Shoulder to Overhead Back Squats then 400m run	7m 12s Performed as RX
Cam Reimer	02/02/2012	CrossFit Eclipse	push jerk 5 rm	12 mins to find a 5 rm	175 lbs Performed as RX
Keith Iazzetti	02/02/2012	CrossFit Lake Mary	None	Strict Pull-ups 5-5-5-5-5 then 21-15-9 Hang Power Cleans F75/M115 KTE Pull-ups	13m 14s Performed as RX
Greg Carter	02/02/2012	Vertical Limit Fitness	TGU bonanza	50 Turkish Get ups for time with every minute on the minute performing 5 burpees	83h 20m 00s Performed as RX

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