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Athlete	Date	Location	Workout Name	Description	Results
Cristina Wohadlo	02/08/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	19m 53s Performed as RX
Stacy Bentz	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	7m 06s Workout Scaled
Becky Dipiero	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	6m 33s Workout Scaled
Patrick McCord	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	9m 03s Workout Scaled
Rose Bartl	02/08/2012	CrossFit Lake Mary	None	4 Rounds for Time: 21 Wall Ball (Rx: F14/M20) 15 Hang Power Clean (Rx: F75/M115) 9 Burpee Pull Ups	17m 55s Workout Scaled
Danielle Jensen	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	8m 09s Workout Scaled
Mark Kuntz	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	11m 30s Workout Scaled
Nathan Downs	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	13m 41s Performed as RX
Matt Rogers	02/08/2012	Matt's Man Cave	None	Iron Cross progression 1 Bulgarian dips	Bodyweight kgs Performed as RX
Jeff Ning	02/08/2012	CrossFit Lake Mary	None	" Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE	21m 18s Workout Scaled
Christopher Brooks	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	24m 08s Performed as RX
David Schweiger	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	32m 25s Workout Scaled
Lauren Guzik	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	32m 32s Performed as RX
Jen Stewart	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 28s Performed as RX
joy berken	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	46m 00s Workout Scaled
Rosie Kotzen	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	40m 00s Workout Scaled
Rhonda Abdullah	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	23m 37s Performed as RX
Adriana Ouellette	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	06m 39s Workout Scaled
Heather Sullo	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	42m 45s Workout Scaled
Hailey Wagner	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	12m 00s Performed as RX
Patty Arechabaleta	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	31m 19s Workout Scaled
Sergio Pellecer	02/08/2012	CrossFit ATP	Late	None	3.00 mi Performed as RX
Greg Segui	02/08/2012	Premier Martial Arts/Grand River CrossFit	Rahoi	Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Scale as needed.	6 rounds 0 reps Performed as RX
Nyree Segui	02/08/2012	Premier Martial Arts/Grand River CrossFit	Rahoi	Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Scale as needed.	5 rounds 20 reps Performed as RX
Anthony Rowe	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	34m 24s Workout Scaled

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