John Elmer

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
220 lbs

February 10, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 02-10-2012
Description: 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
Results: 12m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 12m 57s
Performed as RX