Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 10, 2012

Performed at: CrossFit Wanganui
Workout Name: Back Squat- 10x2 (Dynamic)
Description: Back Squat 2-2-2-2-2-2-2-2-2-2
Results: 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Warmup: CFW Standard
Athlete's Notes: Back Squat- 10x2 @ 60% 25% band- rest 60 sec. Note: this is speed work, down and up FAST. Performed as part A to Part B) Bench Press- 10x2 @ 60% rest 60sec.


Weird feeling, got better when concertrated on controlled pull down.

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX