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Ben Barber

Hometown:

West Jordan, Utah
United States

Gym:

Copper Mountain CrossFit

Gender:

Male

Age:

Height:

Weight:

265 lbs

Copper Mountain CrossFit

Members:

Workouts Posted:

Address:

11274 Kestrel Rise Rd
ste J
South Jordan, Ut 84095
United States

Personal Records

Metcon

Fran:

7:48

Grace:

3:30

Helen:

--:--

Cindy:

--+--

FGB:

304

Strength

Squat:

405 lbs

Deadlift:

385 lbs

Clean:

-- lbs

Snatch:

165 lbs

Jerk:

-- lbs

Distance

Run 400m:

--:--

Run 5km:

--:--

Row 500m:

1:36

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since February 11, 2012 - 39 workouts logged

Date	Name	Description	Results
05/06/2013	Heavy Clean-Burpees-Run	7 Power Cleans (90K) 12 Burpess 400 M run 3 rounds	12m 48s Performed as RX
05/08/2012	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	248 reps Performed as RX
04/30/2012	04-30-2012	BJ42 Tabata Level 1 Singles Sit Ups Push Ups Air Squats Level 2 Singles Med Ball Sit Up Ring Push Up Jumping Squat	557 reps Performed as RX
04/23/2012	4-23-2012	5 rounds 8 burpee box jumps 10 1 arm kb snatches 12 toes to bar	12m 17s Performed as RX
04/19/2012	Douche Bag Tabata	Score is lowest rep count, 8 rounds 20 seconds on 10 seconds off for each movement. Curls Shrugs Band Tricep Extension Seated Press	61 reps Performed as RX