Dion Sekone-Fraser

Hometown:

Wanganui

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

93 kgs

February 10, 2012

Performed at:	CrossFit Wanganui
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 112.5kg Deadlift, 15 reps 25 Box jumps, 76cm box 50 Pull-ups 100 Wallball shots, 9kg, 3m 200 Double-unders Run 400 meters with a 20kg plate
Results:	22m 30s Workout scaled
Cooldown:	10 HSPU (legs on high box) 15 65kg Deadlifts 25 Box Jumps, 30cm box 50 Double Unders

Date	Name	WorkoutDescription	Results
02/10/2012	Nutts	For time: 10 Handstand push-ups 112.5kg Deadlift, 15 reps 25 Box jumps, 76cm box 50 Pull-ups 100 Wallball shots, 9kg, 3m 200 Double-unders Run 400 meters with a 20kg plate	22m 30s Workout Scaled