Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

February 10, 2012

Performed at: Crossfit H-town
Description: 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
Results: 8m 35s
Workout scaled
Modifications at: 95-105-115-125

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 8m 35s
Workout Scaled