Todd Fanning

Hometown:
MD
Gym:
CrossFit Harford
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
167 lbs

CrossFit Harford

Members:
18
Workouts Posted:
154
Address:
1659 Robin Circle
Suite D
Forest Hill, MD 21050
United States

Personal Records

Metcon
Fran:
7:25
Grace:
7:40
Helen:
--:--
Cindy:
23 + 15 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
330 lbs
Clean:
175 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:10
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 24, 2011   -   19 workouts logged

Date Name Description Results
03/20/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 15 reps
Performed as RX
03/17/2012 400m of burpees
50 pull-ups

for time
 26m 30s
Performed as RX
03/03/2012 WOD:

50 pull-ups
15 deadlifts@275/215
40 push-ups (handrelease)
10 deadlifts@275/215
30 push-ups (handrelease)
5 deadlifts@275/215
20 push-ups (handrelease)
25 pull-ups

for time



 16m 21s
Performed as RX
03/02/2012 Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 8m 21s
Performed as RX
03/01/2012 CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX