Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

February 10, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE
Results: 7m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 7m 04s
Performed as RX