Isiaha Barlow

Hometown:
Wanganui, Gonville
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.81m
Weight:
97 kgs

February 10, 2012

Performed at: CrossFit Wanganui
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Results: 24m 20s
Workout scaled
Modifications at: Scaled:
5 HSPU -> 10 scaled
90kg Deadlift
20" Box Jumps
6kg Wallballs
10kg plates each hand
Athlete's Notes: Scaled:
5 HSPU -> 10 scaled
90kg Deadlift
20" Box Jumps
6kg Wallballs
10kg plates each hand

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 24m 20s
Workout Scaled