Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

February 10, 2012

Performed at: Crossfit H-town
Description: 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
Results: 12m 38s
Workout scaled
Modifications at: 135-155-175-200
Athlete's Notes: i did a squat clean and split jerk on my last round to get a clean and jerk 1 rep max. at the beginning of class i got 195# and didn't think i could go any heavier.

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis		 12m 38s
Workout Scaled