Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 10, 2012

Performed at: CrossFit Wanganui
Workout Name: Bench Press - 10x2 (Dynamic)
Description: Bench Press 2-2-2-2-2-2-2-2-2-2
Results: 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
Warmup: Back Squat- 10x2 (Dynamic)
Athlete's Notes: Bench Press - 10x2 @ 60% 25% band- rest 60 sec. Note: this is speed work, down and up FAST. Performed as part B to Part A) Back Squat- 10x2 @ 60% 25% band- rest 60 sec.

Used hand release Bench throw on smith machine, not sure of weight, just recorded plate weights.

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Bench Press - 10x2 (Dynamic) Bench Press 2-2-2-2-2-2-2-2-2-2 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX