Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

February 10, 2012

Performed at: CrossFit Lake Mary
Description: Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE
Results: 10m 10s
Workout scaled
Modifications at: 25lbs
Warmup: 2 Rounds:
30 Jumping Jacks
15 OHS-PVC
15 Hollow Rocks

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 Strict Press

3-3-3-3

" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run

courtesy of CFNE		 10m 10s
Workout Scaled