Ashery Pereira

Hometown:
Mountain View , CA
United States
Gym:
CR8 CrossFit
Gender:
Female
Age:
47
Height:
--
Weight:
103 lbs

CR8 CrossFit

Members:
13
Workouts Posted:
224
Address:
901 Berry CT West
Mountain View, CA 94043
United States

Personal Records

Metcon
Fran:
8:47
Grace:
5:59
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
135 lbs
Deadlift:
165 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
10:06
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 3, 2012   -   79 workouts logged

Date Name Description Results
07/17/2012 Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 16m 20s
Performed as RX
06/18/2012 Spice Night - CFNE 10 rounds for time:
12 Burpees
12 pull ups		 19m 32s
Workout Scaled
06/15/2012 Flag Day - USCF run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles		 34m 43s
Workout Scaled
06/13/2012 Sandbag WOD 3 Rounds for time:

5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)		 6m 02s
Workout Scaled
06/11/2012 Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 17m 44s
Workout Scaled