Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Chris Pereira
02/10/2012
CR8 CrossFit
Wall Climb METCON
5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box
11m 30s
Performed as RX
Jamie Scruggs
02/10/2012
Veterans
CrossFit.com 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
017m 020s
Workout Scaled
Ashery Pereira
02/10/2012
CR8 CrossFit
Wall Climb METCON
5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box
13m 27s
Performed as RX
Ben Barber
02/10/2012
Copper Mountain CrossFit
02-10-2012
5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
15m 03s
Performed as RX
David Agudelo
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
348 reps
Performed as RX
Johnny Phan
02/10/2012
Crossfit H-town
None
7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
8m 35s
Workout Scaled
Todd Fanning
02/10/2012
CrossFit Harford
Angie
Strength - Overhead squat - 2-2-2
WOD:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
15m 46s
Performed as RX
Melisa O'Quinn
02/10/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run
courtesy of CFNE
7m 04s
Performed as RX
Isiaha Barlow
02/10/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
24m 20s
Workout Scaled
Isiaha Barlow
02/10/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
65-70-80kg kgs
Performed as RX
Matt Rayner
02/10/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
50-70-82.5 kgs
Performed as RX
Cristina Wohadlo
02/10/2012
Crossfit H-town
None
7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
9m 32s
Workout Scaled
Myles Hodder
02/10/2012
CrossFit Wanganui
Back Squat- 10x2 (Dynamic)
Back Squat 2-2-2-2-2-2-2-2-2-2
50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Myles Hodder
02/10/2012
CrossFit Wanganui
Bench Press - 10x2 (Dynamic)
Bench Press 2-2-2-2-2-2-2-2-2-2
20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
James Richardson
02/10/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
22m 20s
Workout Scaled
James Richardson
02/10/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
80 kgs
Performed as RX
Nyree Segui
02/10/2012
None
Erin
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
24m 34s
Performed as RX
John Elmer
02/10/2012
Copper Mountain CrossFit
02-10-2012
5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
12m 57s
Performed as RX
Lisa Grem
02/10/2012
CrossFit Harford
Angie
Strength - Overhead squat - 2-2-2
WOD:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
31m 05s
Workout Scaled
Robyn Wolverton
02/10/2012
Crossfit H-town
None
7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
8m 39s
Workout Scaled
Arthur Langham
02/10/2012
Crossfit H-town
None
7-5-3-1
Burpee pull ups
Squat cleans To thruster (135-155-185-205) women( 85-95-105-115) increase weight each set with weights in parenthesis
12m 38s
Workout Scaled
Jeff Ning
02/10/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run
courtesy of CFNE
9m 14s
Performed as RX
Dion Sekone-Fraser
02/10/2012
CrossFit Wanganui
Nutts
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
22m 30s
Workout Scaled
Margaret Abrante
02/10/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run
courtesy of CFNE
10m 10s
Workout Scaled
Dion Sekone-Fraser
02/10/2012
CrossFit Wanganui
Power Clean - 1RM
Power Clean 1-1-1
65 kgs
Performed as RX
Previous
1
...
7234
7235
7236
7237
7238
7239
7240
7241
7242
...
7447
Next