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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 02/09/2012 CrossFit Eclipse push jerk 3 rm None 165 lbs
lbs
Performed as RX
Heather Z 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 397 reps
Workout Scaled
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 31m 36s
Performed as RX
Cam Reimer 02/09/2012 CrossFit Eclipse push jerk 3 rm None 155 lbs
Performed as RX
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 15m 30s
Workout Scaled
Raewyn Verschoor 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 20-20-20 kgs
Performed as RX
Chris Ormandy 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 21m 20s
Workout Scaled
David Agudelo 02/09/2012 CrossFit ATP WOD WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
 18m 57s
Workout Scaled
Thijs Moonen 02/09/2012 CrossFit Gym Project None 3 RFT

30 Thrusters
20 Toes to Bar		 11m 50s
Performed as RX
Thijs Moonen 02/09/2012 CrossFit Gym Project None Back Squat 5-5-5-5-5 60-70-80-90-100 kgs
Performed as RX
Josh Appleman 02/09/2012 CrossFit ATP Skill/Strength Skill
Reverse barbell lunges-4 sets of 8 reps
Strength
Front Squat-5-5-5-5-5-5-5 (F135/M205)

 18:40 lbs
Performed as RX
April Hedrick 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 310 reps
Workout Scaled
David Clark 02/09/2012 CrossFit Eclipse push jerk 3 rm Push Jerk 3-3-3 175-175-175 lbs
Performed as RX
ROBERT BISCHOFF 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 225 reps
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135-155-155-155-165 lbs
Performed as RX
Red Dula 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Mark Holt 02/09/2012 CrossFit Eclipse push jerk 3 rm None 205 lbs
Performed as RX
Heather Sullo 02/09/2012 CrossFit ATP WOD WOD
21-15-9
Reverse lunges-F65/M95
T2B
Pistols
 22m 25s
Workout Scaled
Coach Acie N 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 16s
Performed as RX
Coach Acie N 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 185 lbs
lbs
Performed as RX
Emily M 02/09/2012 CrossFit Eclipse push jerk 3 rm None 103 lbs
Performed as RX
Candace Stofer 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 32s
Workout Scaled
Rose Bartl 02/09/2012 CrossFit Lake Mary None TABATA (20 seconds of work, 10 seconds of rest, 8 intervals)
Run
rest 1 minute
Air Squat
rest 1 minute
Pull Ups
rest 1 minute
Push Ups
rest 1 minute
Sit Ups 		304 reps
Workout Scaled
Rip Ortega 02/09/2012 CrossFit ATP bowling None 3 rounds 0 reps
Workout Scaled
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