Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 9m 15s
Performed as RX
Cristina Wohadlo 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 17m 28s
Workout Scaled
Tina DiTomasso 03/19/2012 CrossFit ATP WOD 100 Dubs
90 Air squats
80 Abmat situps
70 Box jumps
60 Ring pushups
50 Snatches F35/M45
40 OH Swings F20/M32
30 HSPU
20 Up/Downs
10 Strict pullups		 60m 00s
Workout Scaled
Ashley McConkay 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 27m 15s
Workout Scaled
Brett Dunham 03/19/2012 Vertical Limit Fitness 3.20.19 7 RFT
5 Inverted burpees to HSPU
10 Pullups
10 Dips
5 HPC (95/65)		 30m 45s
Workout Scaled
Johnie C 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 49s
Performed as RX
K V 03/19/2012 CR8 CrossFit CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
 35m 10s
Workout Scaled
Liz Middleton 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 190 reps
Performed as RX
Charissa Delgiorno 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 22s
Performed as RX
Teresa Culver 03/19/2012 Premier Martial Arts/Grand River CrossFit 03-19-2012 3 rounds:
15 Thrusters 75/55
3 Rope climbs
15 Sit-ups

Strength Development
Bench Press
5-5-5-5-5		 8m 57s
Performed as RX
Joe Kurchock 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 25s
Performed as RX
Danny VanWagnen 03/19/2012 Comet Crossfit None 400m Run
21 Ball Slam (20/14)
12 Handstand Push-Ups

Rounds??		 12m 59s
Workout Scaled
Matt Hurley 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 14m 36s
Workout Scaled
Charles Drake 03/19/2012 CrossFit.com None 5 rounds of:

Run x 400 Meters
Burpee (honest) x 10 Reps
Sit-up (floor) x 10 Reps

 17m 13s
Performed as RX
Scott Anderson 03/19/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
Melissa Schubert 03/19/2012 None None AMRAP in 15 minutes
1 Pull-up 1 Burpee
2 Pull-ups 2 Burpees
3 Pull-ups 3 Burpees
4 Pull-ups 4 Burpees
Continue ascending up the ladder until 15 minutes is complete
Score will be the total reps completed

Results time for 400M Sprint directly following the 15 minute AMRAP		 17m 27s
Workout Scaled
Eric Hester 03/19/2012 Sheepdog CrossFit None 5 rounds of:

Turkish Get-up x 21 Reps @ 35 Pounds
Run x 400 Meters		 36m 47s
Workout Scaled
JP Hood 03/19/2012 Sheepdog CrossFit Michael Three rounds
Run 800 meters
50 Back extension
50 sit ups		 25m 54s
Performed as RX
Jonathan Schabruch 03/18/2012 CrossFit.com Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 10 rounds 14 reps
Performed as RX
John McCarthy 03/18/2012 CrossFit ATP Home wod 4 rounds
30 double unders
20 pushups
15 kb swings 24 kbs		 21m 04s
Performed as RX
Emily M 03/18/2012 CrossFit Eclipse None Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats		 12m 38s
Workout Scaled
Haley McCord 03/18/2012 CrossFit Eclipse None Groups of 2
100 pull ups
100 push ups
100 sit ups
100 squats		 12m 38s
Workout Scaled
James Ferguson 03/18/2012 CrossFit.com Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 89 reps
Performed as RX
Andy Adams 03/18/2012 CrossFit.com None 3 rounds of:

Ring Row x 15 Reps
Burpee-pull-up (honest) x 15 Reps
Pull-up (kipping) x 21 Reps
Run x 800 Meters

 37m 40s
Performed as RX
Jason Bentz 03/17/2012 CrossFit Eclipse clean freaks 5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)		 33m 15s
Performed as RX
Previous 1...713671377138713971407141714271437144...7446Next